Each Class consists of Four 3 minute rounds repeated , focusing on each main body part - Upper ,Lower ,Core & Back to provide an explosive workout as well as teaching all important self defence skills to Women & girls
Get ready to punch, sweat, and smile! This high-energy class combines technical boxing pad work with fat-burning cardio and full-body bodyweight exercises. Whether you're a beginner or a seasoned pro, this is your ultimate workout for building strength, torching calories, and having fun.
Feel empowered and unstoppable! This class blends technical boxing pad work, intense cardio, and strength-building circuits to challenge your body and free your mind. It’s high-energy, uplifting, and the perfect way to release stress while getting stronger, fitter, and more confident.
Take your boxing to the next level! In this skills-focused session, you’ll perfect your footwork, sharpen your technique, and master pad work drills. Build your confidence as you improve your boxing skills in a supportive and motivating environment.
A safe and empowering space for girls to shine! This non-contact boxing class helps build confidence, discipline, and emotional control through fun and engaging boxing drills. Perfect for learning life skills and unleashing your inner champion.
Various
in Middlewich
middlewich@revenge-boxing.com
