Classes

Timetable

Monday

Revenge SheBox & Strength Class

7:00am - 7:45am

Wych Community Centre
Revenge SheBox

6:30pm - 7:30pm

Warmingham Village Hall

Wednesday

Revenge SheBox

7:00am - 7:45am

Wych Community Centre
Revenge SheBox Skills Class

6:30pm - 7:30pm

United Reformed Church

Friday

Revenge SheBox Skills Class

7:00am - 7:45am

Wych Community Centre

Each Class consists of Four 3 minute rounds repeated , focusing on each main body part - Upper ,Lower ,Core & Back to provide an explosive workout as well as teaching all important self defence skills to Women & girls

She-BOX Women

Get ready to punch, sweat, and smile! This high-energy class combines technical boxing pad work with fat-burning cardio and full-body bodyweight exercises. Whether you're a beginner or a seasoned pro, this is your ultimate workout for building strength, torching calories, and having fun.

She-BOX & Strength Class

Feel empowered and unstoppable! This class blends technical boxing pad work, intense cardio, and strength-building circuits to challenge your body and free your mind. It’s high-energy, uplifting, and the perfect way to release stress while getting stronger, fitter, and more confident.

She-BOX Skills Class (Improve Your Technique)

Take your boxing to the next level! In this skills-focused session, you’ll perfect your footwork, sharpen your technique, and master pad work drills. Build your confidence as you improve your boxing skills in a supportive and motivating environment.

Girls With Gloves (8-16 YRS)

A safe and empowering space for girls to shine! This non-contact boxing class helps build confidence, discipline, and emotional control through fun and engaging boxing drills. Perfect for learning life skills and unleashing your inner champion.

Location

Various

in Middlewich

Email

middlewich@revenge-boxing.com